Почему люди, которые живут в местах с самой высокой продолжительностью жизни 0 не посещают спортзалы, не тягают штанги и не платят огромные суммы за абонемент.
Если вы заботитесь о своём здоровье, то вам не обязательно посещать зал, мучить себя на беговых дорожках и на других тренажерах. Ведь не обязательно заниматься спортом только в спортзале, займитесь лучше делами по дому, но без помощи различных вспомогательных устройств.


Ученые, которые занимаются исследованием многолетней жизни, пришли к выводу, что физические нагрузки, которые формируются при движении во время вашей повседневной жизни, вполне способны увеличить продолжительность жизни.
Скорее всего такой стиль не подходит для многих людей, ведь в наши дни мало кто занимается работой на свежем воздухе, мы привыкли к офисной работе. Буквально 100 лет назад работа в сидячем положении составляла около 10% от общего числа, а теперь этот показатель равен 90%.
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Не стоит грустить, вы всегда можете добавить в свою работу побольше движения, какой бы сидячей она у вас не была.
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Исследования доказали, что если вы проходите пешком в день около 15 минут, уже этот фактор может значительно улучшить вашу жизнь.
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Американские ученые показали, что еженедельная ходьба на протяжении пяти часов может значительно уменьшить риск заболеваний сердечно-сосудистой системы и даже рака. Даже ходьба на протяжении двух часов в неделю может уменьшить риск появления серьёзных заболеваний и увеличивает продолжительность жизни.
Если же погода не позволяет вам долго гулять, старайтесь хотя бы на 3-5 минут вставать и двигаться каждый час во время рабочего дня.
Помните о том, что наши тела были созданы природой не для того, чтобы сидеть на одном месте, простые, естественные движения позволят вам прожить долгую и здоровую жизнь.

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